Have you ever wondered what those mysterious numbers mean when you measure your blood pressure? Understanding these numbers is important as they play a crucial role in your health. This article aims to clarify what blood pressure readings signify, how to interpret them, and why they are significant for women's well-being.

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What is Blood Pressure?

Blood pressure is a measure of the force exerted by your blood against the walls of your blood vessels. It is vital for the circulation of blood in your body. Ideally, you want a gentle, consistent flow, much like watering a garden with a soft stream of water. This "soft" blood flow is a hallmark of good health.

Understanding Blood Pressure Numbers

Blood pressure readings consist of the top (systolic) and the bottom (diastolic) numbers. Here's what they mean:

• Systolic Blood Pressure: This is the top number, representing the pressure when your heart contracts and pushes blood into your arteries.
• Diastolic Blood Pressure: This is the bottom number, signifying the pressure when your heart relaxes between beats and refills with blood.

What is Normal Blood Pressure?

Blood pressure is considered "normal" when it reads 120/80 or lower. If your numbers are higher than 120/80, it's classified as high blood pressure, often called hypertension. Monitoring your blood pressure is crucial because high blood pressure can harm your arteries and increase the risk of serious health issues like strokes, heart attacks, and heart diseases over time.

The Silent Threat: Hypertension

High blood pressure is often called the "silent killer" because it rarely shows noticeable symptoms. That's why being proactive about monitoring your blood pressure is essential.

Managing High Blood Pressure

If you have high blood pressure, lifestyle changes can help, such as reducing salt intake, staying hydrated, and increasing physical activity. However, if your blood pressure is extremely high (above 160/110 mmHg), your doctor may prescribe medication to lower it.

Dealing with Low Blood Pressure

Low blood pressure isn't typically dangerous but can lead to symptoms like dizziness and fatigue. If your blood pressure is usually normal but suddenly drops significantly, consult a doctor, which could indicate an underlying issue.

How Often to Check Your Blood Pressure?

• If your blood pressure is normal, check it once a year during your annual health check.
• If you have high blood pressure, check it every three to six months.
• For those with hypertension, monitor it monthly until it's under control. Consider getting a home blood pressure monitor for frequent checks.

Don't underestimate the importance of your blood pressure, ladies. These numbers are more than just digits; they're vital indicators of your health and well-being.

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Source:

Crevling, M. (2018). What Do Those Blood Pressure Numbers At The Doc's Office Even Mean? Women's Health. [online]. https://www.womenshealthmag.com/health/a22498667/blood-pressure-readings/