Sinuses are tiny air-filled cavities within the skull bones connected by passages. These pockets are located at the back of the forehead (frontal sinus), inside the cheekbones (maxillary sinus), on both sides of the nasal bridge (ethmoidal sinus), and behind the eyes (sphenoidal sinus). They are crucial in filtering and cleansing inhaled air removing bacteria and particles.
Sinusitis is a condition characterized by inflammation in the sinuses and air passages. Inflammation is typically triggered by viral infections, allergies, or structural issues in the sinus bones, resulting in excess mucus production and respiratory tract blockage. Sinusitis is a common ailment, affecting at least 31 million people each year in the United States.
Symptoms of Sinusitis
Sinusitis symptoms often mimic those of the flu, including:
- Diminished sense of smell.
- Fever.
- Congested or runny nose.
- Headaches due to sinus pressure.
- Fatigue and weakness.
- Coughing.
In children, sinusitis may manifest as:
- Flu-like symptoms persist for 10 to 14 days.
- Allergy symptoms are unresponsive to medication.
- A persistent cough.
- Thick, green, or yellow nasal discharge.
Risk Factors for Sinusitis
While anyone can experience sinusitis due to mucus blockage, some individuals and health conditions carry a higher risk:
- Structural nose problems like a deviated septum or nasal bone imbalances.
- Weakened immune system.
- A history of allergies.
- Viruses, bacteria, or fungi cause respiratory infections.
- Smoking.
- Dental infections.
- Air travel is due to an increased risk of airborne bacteria exposure.
Preventing Sinusitis
Preventing sinusitis involves adopting a healthy lifestyle and minimizing exposure to allergens and bacteria. Consider these steps:
- Maintain a balanced diet rich in fruits and vegetables.
- Limit exposure to cigarette smoke, pollutants, and irritants that trigger allergies.
- Use antihistamines to manage allergies and fever.
- Minimize contact with individuals with active respiratory infections such as the flu.
- Practice regular handwashing.
Most cases of sinusitis are due to viral infections and don't require specific treatment. However, neglecting symptoms can lead to complications, including nasal cavity abscesses, meningitis, and orbital cellulitis.
Sinusitis is a common condition that can affect anyone. Recognizing the symptoms, risk factors and prevention methods is crucial. A healthy lifestyle, good hygiene practices, and limiting exposure to allergens can reduce the likelihood of developing sinusitis. When symptoms persist or worsen, seeking medical advice is advisable.
Explore more insightful articles on Newfemme to stay informed and empowered.
Source:
Higuera, V. (2022). What You Need to Know About Sinusitis. Healthline. [online]. https://www.healthline.com/health/sinusitis