1. Hard-boiled Eggs
Boiled eggs are the first recommendation for snacks for diabetics. This is because the protein content is quite high, reaching 6 to 7 grams per grain. Not only that, besides not making high blood sugar spikes, boiled eggs can help provide a sense of satiety.
The satiety effect will be very beneficial for diabetics who are in the process of losing weight. This is because it can help reduce daily calorie intake. To make it less boring, try sprinkling it with chili powder or pepper to make it more appetizing.
2. Avocado
Avocados are a source of healthy fats and are high in fiber, but low in carbohydrates, so they can avoid blood sugar spikes after consumption. Therefore, this is a great snack idea for diabetics. Avocados can be consumed as is, but to keep things interesting, try eating them with toast or as a dipping sauce. However, since avocados are high in calories, avoid overdoing it.
To keep it from getting boring, customize avocado with toasted whole grain bread
3. Apples with Peanut Butter
Apples contain a wide range of nutrients, including vitamins B, C, potassium, and antioxidants, while peanut butter contains vitamin E and magnesium. The combination of the two also works towards your daily fiber distribution. However, be careful when buying peanut butter at the supermarket, pay attention to the sugar content in a serving.
4. Almonds
Almonds are a great snack for diabetics as they are known to control blood sugar. They contain fiber, protein, healthy fats, magnesium, and vitamin E. They can also help with weight loss. However, almonds are calorie-dense and high in fat, so limit your intake to a handful.
5. Greek Yogurt
Greek yogurt is generally low in sugar but high in protein. It is quite expensive, but if you have enough access, then greek yogurt is a good snack idea for diabetics. Eat it topped with blueberries, strawberries, or raspberries. The sweetness of the berries can balance the sourness of the yogurt.
Yogurt bowls are a diabetes-friendly snack idea if you want something sweet
6. Chia Seed Pudding
Chia seed pudding is made by soaking chia seeds in milk to form a pudding-like consistency. The fiber, protein, and omega 3 fatty acids in chia seeds make it diabetes friendly. Apart from being made into pudding, chia seeds can also be added to drinking water or as a topping on greek yogurt.
7. Popcorn
Popcorn is made from whole grains, so it is very popular as one of the snacks for diabetics. But on condition, it is cooked without adding sugar, butter, or oil. It also contains fiber. When prepared like that, popcorn will contain very few calories, which can support weight control, which is one of the diabetes management strategies.
So, there are various types of snacks for diabetics, namely boiled eggs, avocados, apples with peanut butter, almonds, greek yogurt, chia seed pudding, and popcorn. All of these foods can be consumed just like that and can also be customized. Do you have any of the snacks above? Leave a comment!
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