The Mediterranean diet is a way of eating traditional foods that people in countries bordering the Mediterranean Sea, including France, Spain, Greece, and Italy eat.
Plant foods, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs, and spices, are the basis of the Mediterranean diet. Olive oil is a major source of added fat.
Fish, seafood, dairy, and poultry are eaten in moderation. Red meat is only eaten occasionally.
Numerous studies show that the Mediterranean diet can promote weight loss and help prevent heart attacks, strokes, type 2 diabetes, and premature death.
Benefits of the Mediterranean diet
Can improve heart health
The Mediterranean diet has been studied extensively for its ability to improve heart health. In fact, research shows that a Mediterranean diet may even be associated with a lower risk of heart disease and stroke.
One study compared the effects of a Mediterranean diet with a low-fat diet and reported that a Mediterranean diet was more effective at slowing the development of plaque buildup in the arteries, which is a major risk factor for heart disease.
Maintain blood sugar levels
The Mediterranean diet eats foods rich in nutrients, including fruits, vegetables, nuts, seeds, whole grains, and healthy fats.
Thus, following this diet can help stabilize blood sugar levels and protect against type 2 diabetes.
Protects brain function
Some research suggests that the Mediterranean diet may benefit brain health and may even protect against cognitive decline with age.
One study involving 512 people found that following a Mediterranean diet was associated with improved memory and reduced risk factors for Alzheimer's disease.
Although no one can define the Mediterranean diet specifically, however, in general, this diet is rich in healthy plant foods and is lower in consuming animal foods such as red meat, and still eating fish or types of seafood.
Get more articles about health and diet tips on the Newfemme app. You can also ask questions directly to the doctor via chat. Book appointments easily from home, download Newfemme now!