Mewing is a concept related to improving facial posture that has become increasingly popular lately. Popularized by Dr. John Mew, mewing includes exercises and breathing techniques to optimize facial posture and jaw structure. This article explains the concept of mewing, how to do it, and the claimed benefits of improving facial posture.
What is Mewing?
Mewing refers to the techniques for improving facial and jaw posture developed by Dr. John Mew, a dentist from England. This concept focuses on enhancing facial posture by adequately positioning the tongue and jaw.
How to mew?
- Tongue position: Place your tongue on the palate just behind the top front teeth and apply gentle pressure. Avoid touching your teeth or lower lip with your tongue.
- Jaw position: Keep the jaw in a lifted and flat position. Avoid pushing your jaw forward or biting your lips.
- Breathing: Breathe slowly through your nose, not your mouth. Breathing through the nose helps regulate airflow and helps maintain good facial posture.
- Consistency and Patience: It's important to remember that mewing is not an instant fix and requires consistency and patience to see results. Facial posture and jaw structure improvements don't happen overnight, but changes can occur with proper practice.
Mewing Benefits
- Correction of facial posture: Mewing helps restore optimal facial posture, especially regarding an upright jaw and correct tongue position. This can contribute to a more symmetrical and proportional facial expression.
- Improved respiratory function: Mewing and breathing through the nose allows airflow to be better and more regular. This can help reduce breathing problems such as sleeping with your mouth open or sinus problems.
- Improved dental health: Mewing focuses on keeping the tongue in the correct position on the palate. This can help to better distribute pressure on the teeth and gums and reduce the risk of dental problems such as crooked teeth or abnormal bites.
Mewing is a concept that refers to improving facial and jaw posture by adequately adjusting the tongue and jaw position. By practicing mewing techniques and maintaining good posture, it is claimed that benefits such as improved facial posture, improved respiratory function, and improved dental health can be obtained. However, it is essential to remember that consistency and patience are required to see significant results.