What do you know about vitamin A? Related to eye health? Yes, it is true. Not only for eye health, vitamin A also has other benefits. Vitamin A is very necessary for our body. Therefore, you should consume vitamin A every day. For more information about the benefits of vitamin A, Newfemme has written it, especially for the loyal readers of new femme. co.
Here are 10 benefits of vitamin A for our bodies:
Protects the body from the harmful effects of free radicals
Currently, the effects of free radicals are very dangerous. It not only causes disease but also has other negative impacts. Vitamin A has the function to protect the body from free radicals. Therefore, for you Ladies who want to stay healthy and avoid free radicals, immediately consume vitamin A. Sources of vitamin A in food are carrots, green beans, spinach, sweet potatoes, eggs, broccoli, and mangoes. When will we start maintaining a healthy body, if not from now?
Makes skin glow
One of the benefits of vitamin A is to make skin glow. Take vitamin A and you will be free from acne. Conversely, if we consume a little vitamin A, it will make the skin drier and more prone to breakouts. Of course, we want healthy skin right? Healthy skin will make the face more glowing. Do you want to try it?
Maintain eye health
Want to have healthy eyes and be free from glasses? Maybe vitamin A is the solution. The method is easy, we only need to consume vitamin A every day, and it can be in the form of fruits or vegetables. Let's try to consume half a kilogram of fruit that contains vitamin A and see the results after one week. Eyes will look clearer and healthier.
Prevent and treat cancer
Vitamin A is not only for cancer prevention but also for tackling cancer cells.
Improve the body's immune system
Immunity or endurance is the main factor to make our body healthy. To boost good body’s immune system, we should consume vitamin A. You can do this by making carrots or spinach juice. It’s easy, isn't it? There are many ways to be healthy!
Prevent and treat cancer
Have you ever heard that wheat has a high antioxidant content to prevent cancer? Wheat has antioxidant substances for the prevention and treatment of cancer, especially colorectal cancer. So, are you still unsure about consuming whole wheat bread which has good antioxidants?
Increase milk production
Vitamin A is very good for consumption by nursing mothers. Vitamin A increases the productivity of breast milk so that the baby's nutrition is fulfilled properly.
Keep healthy and happy Ladies!