Vitamins are very necessary for our body. Not only as a source of energy, improving blood flow and as an antioxidant. Vitamins also have other benefits. What are the benefits of B vitamins needed by the body? What types of B vitamins are available?
Here we explain the discussion about the benefits of vitamin B:
Vitamin B1 (Thiamine)
Vitamin B1 allows the body to use carbohydrates for energy. It is essential for glucose metabolism and plays a key role in nerve, heart, and muscle function. Natural sources of vitamin B1 are found in nuts, salmon, tuna, beef, and whole grains. A person who has vitamin B1 deficiency will suffer from beriberi, nervous disorders, cardiovascular disorders, and experience chronic fatigue.
Vitamin B2 (Riboflavin)
Vitamin B2 has an important function in breaking down body fat and the process of forming energy. Sources of vitamin B2 are nuts, eggs, bread, meat, broccoli, spinach, and other green vegetables and milk. A deficiency of vitamin B2 will result in chapped lips, dryness of the skin, prolonged anemia, sensitivity to light, and infections.
Vitamin B3 (Niacin)
The main role of vitamin B3 in the body is to synthesize coenzyme nicotinamide adenine dinucleotide (NAD) and nicotinamide adenine dinucleotide phosphate (NADP) which are involved in more than 400 biochemical reactions in the body. Niacin is water soluble, so the body won't store it. This also means that the body can excrete excess vitamins in the urine when they are not needed.
Vitamin B5 (Panthothenic Acid)
This vitamin has a major role in the manufacture of proteins, fats, and coenzymes. Sources of vitamin B5 are shiitake mushrooms, tuna, avocado, chicken, beef liver, and sunflower seeds.
Vitamin B6 (Pyridoxine)
Vitamin B6 has a role in brain development, amino acid metabolism, immunity, and fat breakdown. Sources of vitamin B6 are nuts, salmon, beans, potatoes, cereals, and meat.
Vitamin B7 (Biotin)
Vitamin B7 has a function for healthy skin, hair, and nails. Biotin has a role in DNA regulation, and the breakdown of fats, proteins, and carbohydrates. Vitamin B7 is found in salmon, beef, cereals, sunflower seeds, bananas, eggs, and cauliflower.
Vitamin B9 (Folid Acid)
Vitamin B9 has a function for amino acid metabolism, vitamin metabolism, and cell division. Folic acid has an important role for pregnant women so that the fetus is protected from birth defects. Sources of vitamin B9 are asparagus, broccoli, peas, eggs, papaya, avocado, and cereals.
Vitamin B12 (Cobalamine)
This vitamin functions for DNA synthesis, protein metabolism, fat metabolism, the formation of brain function, and the manufacture of new red blood cells. Sources of vitamin B12 are yogurt, cheese, milk, beef, eggs, and salmon.
Stay healthy and happy Ladies!