Navigating the grocery store aisles in search of genuinely nutritious foods can be a daunting task. The promise of health in product labels and marketing strategies often masks the true nutritional value of the food. In this two-part series, we'll explore a range of foods that might not be as healthy as they seem.
Misleading "Healthy" Foods
The supermarket is teeming with products boasting health claims, but appearances can be deceiving. Don't fall for the marketing hype; let's shed light on some of these not-so-healthy "healthy" foods:
1. Granola and Granola Bars
For years, granola and granola bars have had a reputation as "healthy" choices. However, many are laden with added sugars and sky-high calorie counts. Excessive added sugar consumption can contribute to obesity, fatty liver, heart disease, and other health issues.
To make a truly nutritious choice, consider making your granola and bars at home. You can incorporate wholesome ingredients like nuts and oats, sweetened with dried fruits, to maintain a healthy balance.
2. Flavored Yogurts
While yogurt can be a healthy option, flavored yogurts often contain shockingly high sugar content in small servings. Opt for unsweetened yogurt and add fresh fruits for natural sweetness and added nutrients.
3. Protein Supplements: Drinks and Bars
Protein-packed foods are often considered healthier, but protein bars and shakes may not live up to this image. Healthy individuals with a balanced diet usually do not need additional protein supplements. These products can contain added sugars, artificial sweeteners, colors, oils, and thickeners.
If you require more protein, consider consuming natural sources like fish, eggs, and nuts. Supplementing with protein drinks or bars is more necessary for active individuals or those on specific diets like vegetarians and vegans.
4. Sports Drinks and Energy Drinks
Marketed as energy boosters, sports drinks, and energy drinks are not essential for most people. They can contain added sugars, artificial colors, and high levels of stimulants, such as caffeine. These drinks may be useful for athletes to replenish lost nutrients post-exercise, but they're not suitable for daily hydration during light exercise or regular activities.
5. Gluten-Free Snacks
While those with gluten-related digestive issues should avoid gluten, not all gluten-free foods are healthier. Some gluten-free snacks and sweets are just as high in calories and added sugars as their counterparts with gluten. In fact, some may have even more. Gluten-free products often lack protein, fiber, vitamins, and minerals compared to similar gluten-containing foods. They can also be pricier.
This concludes part one of our exploration of seemingly healthy foods that may not live up to their claims. Stay tuned for part two, where we uncover more surprises.
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Source:
Tinsley, G. & Kubala, J. (2021). 14 ‘Health Foods’ That May Not Be as Nutritious as You Thought. Healthline. [online]. https://www.healthline.com/nutrition/junk-health-foods