Music is a universal part of human culture woven into the fabric of societies worldwide. But did you know how much music can benefit your body and mind? Let's explore the remarkable advantages of music in this article from Newfemme.
The Power of Music on Your Mind
Music has the incredible ability to stimulate your brain, aiding in the learning process. It's also a memory booster! Studies have shown that people who memorize information while listening to classical music perform better than those in a quiet environment. While it can't cure memory problems caused by conditions like Alzheimer's, music can slow down the cognitive decline that comes with aging.
Music's Influence on Your Mood
Many people turn to music as a way to manage their emotions. It can shift your mood and help you process your feelings. Music can even alleviate anxiety, especially when combined with soothing natural sounds. This calming effect holds even for individuals facing serious illnesses.
The Impact of Music on Your Body
Your body responds to music in fascinating ways. The music's tempo and intensity can affect your breathing, heart rate, and blood pressure. For instance, upbeat music can reduce fatigue and boost endurance, making repetitive tasks like long drives feel less taxing.
Recent research from 2020 discovered that working out while listening to music can improve your mood, enhance workout efficiency, and reduce the perception of fatigue. This powerful combination can help you exercise for more extended periods.
It's essential to choose the right music genre for different situations. Jazz music, for example, has been shown to have a positive impact on depressive symptoms. On the other hand, high-energy, fast-paced music can motivate athletes during warm-up sessions, enhancing their competitive performance. However, sad and nostalgic melodies may increase depression, particularly for individuals prone to rumination.
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Source:
Stanborough, R. J. & Wilson, D. R. (2020). The Benefits of Listening to Music. Healthline. [online]. https://www.healthline.com/health/benefits-of-music