What types of Indonesian food do you like? Is one of them yellow rice? If the answer is yes, then we have the same preferences. Yellow rice or Nasi Kuning is a typical Indonesian food that is generally made for thanksgiving events. This local, typical Indonesian food must be preserved, not only because of its delicious taste but the philosophy contained in it.
What are the nutrients contained in yellow rice?
There are several nutrients contained in yellow rice, namely carbohydrates. Carbohydrates are needed by the body as a source of energy. How does it feel when the body loses carbohydrates? Of course, you will feel weak and powerless. Therefore the nutrients contained in yellow rice are very good, one of which is carbohydrates. Another nutrient contained in delicious yellow rice is protein. Generally, yellow rice is garnished with shredded omelet and fried chicken which adds to its delicacy. The animal protein content is found in the chicken and eggs used. For vegetable protein, you can get it from stir-fried tempeh which is usually in yellow rice. Other nutritional content is the vitamins found in green vegetables in yellow rice and tomatoes.
How many calories are in one serving of yellow rice?
The calculation of calories contained in one serving of yellow rice is in the range of 300-500 calories. It depends on the use of ingredients used for the process of making yellow rice. For example, for the ingredients used, some use white rice. However, it would be better if you use basmati rice which has lower calories than regular rice.
The process of making healthy yellow rice
How to make healthy yellow rice is very easy. The first step is to wash 600 grams of basmati rice. Rice of this size can be used to make 10 servings of yellow rice. Then put the rice into the rice cooker. After that, preparations are made for making coconut milk. Coconut milk, 6 pieces of garlic, 5 pieces of shallots, ginger, galangal, lemongrass, lemongrass, and pandan leaves, salt, and water are cooked together in a pan. When it boils, put it in the rice cooker. Rice and coconut milk are stirred so that they are evenly distributed. Then cook it immediately by pressing the cook button on the rice cooker. Wait until cooked. Delicious Indonesian yellow rice is ready to be served. For the topping, you can use sliced omelet, fresh tomatoes, basil leaves, and fried chicken.
Quick calorie calculation through the Newfemme application
Calorie calculation via the Newfemme Application is very easy. Ladies, you can take a photo of the yellow rice served, so we will know the number of calories. It's really easy, isn't it? Ladies, all you have to do is download the Newfemme application and it's ready to use.
Let's take care of our health from now on. Stay happy and healthy Ladies!
Marni retnosari
07 Dec, 2022 09:05Bagus ini
Lailatul Fitriyah
05 Jan, 2023 10:17Keren
end code
23 Feb, 2023 14:20Test