Can stress cause a stroke? A stroke occurs when blood flow to one part of the brain is interrupted. This interruption can be caused by blood clots or ruptured blood vessels, so the brain does not get the blood it needs. Common stroke symptoms include muscle weakness, headaches, visual disturbances, and difficulty speaking.
Several things can increase the risk of stroke, such as high blood pressure, high cholesterol levels, and stress. Researchers have proven that stress, both long and short-term, can increase the risk of stroke and various other cardiovascular disorders. This article will discuss the effect of stress on stroke and how to prevent it.
Can a Stroke Be Caused by Stress?
Yes, there is a link between stress and stroke.
According to a study with more than 26 thousand participants, it is known that stress reported to have occurred within the last 12 months is closely related to an increased risk of stroke, both ischemic and hemorrhagic strokes. This increased risk of stroke due to stress applies equally to stress due to work, household, or financial worries. Apart from that, the impact of stress on stroke can also happen to anyone, regardless of education level, job, or income.
What is the relationship between stress and the health of a person's cardiovascular system?
Stress can affect a person's cardiovascular health in several ways. First, stress can trigger constriction of blood vessels and increase the person's blood pressure. On the other hand, stress can also increase blood clotting ability, thereby increasing the risk of blood clots forming.
Impaired mobility is one of the effects of stroke
Stress and Lifestyle
People with high levels of chronic stress tend to make fewer healthy lifestyle choices. As a result, they may lack exercise, lack of sleep, smoke, consume alcohol, or gain weight as a result of irregular food consumption. All of these factors can also increase the risk of stroke.
What Should We Do to Prevent Stress?
Reducing stress levels can also help lower stroke risk. Consider these stress relief techniques:
- Take deep and slow breaths when you feel stressed. This step can help to lower blood pressure and heart rate.
- Listen to relaxing music.
- Exercising for just a few minutes can reduce stress and lower blood pressure.
As a complement to the stress relief techniques above, the following steps can also be taken to reduce the risk of stroke due to stress:
- Get enough rest. Lack of sleep can increase levels of inflammatory hormones.
- Prioritize choosing healthy foods.
- Avoid unhealthy coping mechanisms, such as smoking and drinking alcohol.
- Don't hesitate to seek professional assistance to deal with your stress.
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Regulating your breathing can relieve stress
Stress can have a bad effect on a person's body. One of them is increasing the risk of stroke. However, various preventive steps can be taken in the long term, which can reduce the risk of stroke.
Therefore, we must pay attention to both our physical and mental health. Read other interesting articles only on Newfemme!