Here are some Healthy Foods you can Consume during Menstruation

Menstruation could cause mood swings in some women. Therefore, some actions need to be done. One of which is by food intake. What food should be consumed during menstruation? Here's the answer.

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1. Vegetables

Vegetables are great to be consumed during menstruation, especially green vegetables. This is because our body generally lacks iron and other nutrients during menstruation. Therefore, vegetables are very good to overcome the lack of missing nutrition. Choose green vegetables that are high in iron, such as spinach, mustard greens, kale, and broccoli.

2. Fruits

Usually, the body needs a lot of vitamins during menstruation. These vitamins can be obtained from fruits. First, it would be nice if the fruit we consume contains a lot of antioxidants. So which fruits are high in antioxidants? For example, kiwi, strawberries, oranges, beets, and grapes. Second, choose fruits that contain a lot of water so that the body avoids dehydration. Some fruits that contain a lot of water are watermelons and cantaloupes. Not only has good water content, but watermelons also act as an antioxidant. If the body gets enough vitamins then menstruation will run smoothly.

3. High Fiber Foods

One of the best foods to eat during menstruation is fiber-rich food. Why are fiber-rich foods good for consumption? That's because fiber-rich foods are good for the digestive system. Because usually when menstruation arrives, the digestive tract is rather disturbed. One solution is to consume high-fiber foods. Some fiber-rich foods that can be consumed are wheat.

4. Jamu

Jamu is a traditional herb that has benefits when menstruation arrives. Some herbal ingredients have high effects to overcome menstruation. Turmeric has the same function as the hormone estrogen, so it is good for facilitating menstruation. Ginger has the function of increasing stamina. In addition, ginger is also good at initiating menstruation. Cinnamon is also good for consumption during menstruation, especially for women with PCOS (Polycystic Ovarian Syndrome), a disorder of ovary production. In general, women with PCOS have unstable periods. Therefore, the consumption of cinnamon is good for the body, especially to ease menstruation.

5. Healthy snacks

Try to consume healthy snacks during menstruation. Healthy snacks will make the body healthy and energized when menstruation arrives. Make sure that the healthy snacks are not salty or sweet. Some of these healthy snacks are almonds and yogurt.

Ladies with feminine problems can get a free consultation through the Newfemme Application. Isn't it great? This application can be downloaded from the PlayStore. Let's take care of our health. Stay healthy and happy ladies!