Decreasing levels of blood sugar in diabetics is a cause for concern. This condition can happen anywhere, both at home and outside the home. Symptoms of low blood sugar can appear quickly, but can also show no symptoms at all. Although everyone will experience different symptoms, some of the signs are as follows:
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Trembling or restlessness
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Excessive sweating
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Very hungry
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Dizziness or headache
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Pale
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Difficult to concentrate
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Heart palpitations
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Irritable or aggressive
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Blurred or shadowy vision
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Tingling or numbness in limbs
Tremors, dizziness, or headaches are some of the signs when blood sugar is low
First Aid for Low Blood Sugar
Launching from Centers for Disease Control and Prevention, the category of blood sugar considered low is less than 70 mg/dL, but each person may have a different minimum blood sugar target. In order to prevent the risk of complications, one should always be prepared to carry sugar, for example through foods or drinks containing 15 grams of carbohydrates that can be digested quickly. Examples are as follows:
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½ cup or 4 ounces orange or apple juice
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½ cup or 4 ounces of regular soda (not diet soda)
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1 tbsp sugar dissolved in water
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1 tbsp honey or maple syrup
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5 or 6 pieces of hard candy, jelly, or gum
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2 tbsp raisins
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½ cup applesauce
Consume 15 grams of carbohydrates as the main treatment for low blood sugar
If Blood Sugar Has Returned to Normal Range
Once they feel better and their blood sugar returns to their target range, they can return to normal activity, although sometimes symptoms may persist for the next 48 to 72 hours. Therefore, they are asked to keep their blood sugar within the target range.
However, if someone is struggling to keep their blood sugar levels from falling below the target, they should contact their doctor or the emergency department of the nearest healthcare facility immediately. If not, the risk may be worse, such as unconsciousness.
Consultation with a Doctor
Experiencing episodes of low blood sugar levels on an ongoing basis requires one to see a doctor again. Inform them of their values, medication consumption, physical activity, and records of food consumed. Through these data, the doctor may make adjustments. These adjustments include:
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Changing the dose or type of diabetes medication
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Refer to a nutritionist for counseling related to improving diet and physical activity.
Helping Others
The information in this article is not only for people with diabetes, but also for people who have family members with diabetes. This is because they may need to rely on others to help them take quick action when their blood sugar gets too low.
So, low blood sugar or hypoglycemia should be avoided as much as possible in people with diabetes who regularly take medication. This is because the condition can cause serious complications. The main treatment to raise blood sugar levels again is to consume 15 grams of carbohydrates that can be digested quickly. The method is as above, Ladies. What else can you talk about?
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